Start with the day you have.
Your daily quest adapts to recent outings and check-ins. Low on energy? Make it a gentler 10-minute start.
A smaller step still counts. NOW ON THE APP STORE A little
A little
more outside.
A small daily quest. A walk, hike, run, or ride.
Your gentle nudge to get out and feel good.
Free to download iOS 26 or later
Small starts. Your pace. No account needed.
YOUR NEXT NUDGEOne small start.
The real app. Weather shown with Outnudge Plus.
Four ways out.
All at your pace.
WalkHikeRunBike
LESS DECIDING. MORE GOING.
From “maybe later”
to “glad I went.”
A little structure to get started.
A little encouragement to come back.
Four activities. One place to begin.
Live GPS recording, with interruption recovery.
Your own trail. No public leaderboard.
A little celebration is part of the journey.
A walk around the block. A run before work. A bike ride or a hike. Pick your activity and start, with or without a saved route.
Keep an eye on your time, distance, pace, and elevation as you go. Pause when you need to, then pick up where you left off.
Your outings build a personal history of distance, minutes, streaks, and XP. Come back to your progress whenever you need a little encouragement.
Save your outing, optionally sync it with Apple Health, and share an achievement card. Your GPS route and location stay off the card.
A closer look, straight from the iPhone app.
BUILT AROUND YOU
Some days, ten minutes
is just right.
Make room for movement, in whatever way fits today.
Find your own rhythm.
Set a reminder for the days and times that suit you. Take a moment after an outing to notice how it felt.
A routine with room for real life.Bring your activity together.
Save completed workouts and routes to Apple Health with your permission. Your Outnudge history works on its own, too.
Apple Health is always optional.01
Your history stays on your iPhone
Activities and reflections are stored locally. There’s no Outnudge account to create.
02
You choose the connections
Location, notifications, and Apple Health are permission-based. Our policy explains what Apple and RevenueCat process.
03
Share the win, keep the route
Achievement cards celebrate your activity totals without sharing your GPS route or location.
A GOOD PLACE TO START
The essentials are free.
A little extra is optional.
Get outside with everything you need.
Add Plus when you want more insight.
Outnudge
Your daily companion, free to use.
- Daily quests that adapt to you
- GPS recording for walk, hike, run, and bike
- Activity history, streaks, and XP
- Reminders and daily reflections
- Optional Apple Health sync
Outnudge Plus
Everything free, with a little more context.
Weather for your plans
Current conditions and the next few hours from Apple Weather, at your location or a selected route.
See the bigger picture
Your recent outing count, all-time distance, longest outing, and the activities you enjoy most.
Plus is an optional in-app purchase. Available plans, local prices, and any eligible trial are shown in the app before you buy.
Can I use Outnudge for free?
Yes. Daily quests, GPS recording, streaks, XP, reminders, and optional Apple Health sync are free. Outnudge Plus is an optional in-app purchase for weather and additional activity insights.
Do I need to be a runner or a hiker?
A short walk counts. Choose walking, hiking, running, or biking, and start with a daily quest that feels manageable. You can make it a gentler 10-minute outing.
Can I record an outing anywhere?
Yes, wherever GPS is available. Explore currently includes six outing ideas around Islamabad, but you can record your own walks, hikes, runs, and rides anywhere. Outnudge does not provide turn-by-turn navigation.
Which devices are supported?
Outnudge is available on the App Store and requires iOS 26 or later. Check the App Store listing for compatibility with your device.
YOUR NEXT SMALL STEP
Outside is calling.
Start small.
Around the block or off the beaten path.
Make a little room for outside today.